Proper yoga practise requires spiritual and mental readiness as well as appro priate clothing and a suitable space. Many yoga practitioners begin their practice with simple breathing exercises and stretches intended to clear the mind as well as open up the lungs. Dress: The clothing should be such that it does not be obstruct your body movements. Generally light and loose clothes are recommended. All other accessories like watches, spectacles, ornaments and jewellery should be kept aside before practicing. Place: Always perform asanas in a clean, well-lit and well-ventilated place but avoid its practice in direct sunlight. Eating and drinking: Do not eat for a couple of hours before your class and drink a lot of water. It is best to wait at least two hours after a meal before beginning yoga practice. Drinking water du ring the class is not advisable.
Remember that you should not perform yoga within two to three hours after having taken a meal. Relax your body by performing yoga when you feel stiff, tense, tired or hyped-up. Just before going to bed, you may sit in a praying posture but don't prac tice yoga at this time. Precautions:
There is no restriction on sex or age for practising yoga but the exercises should be suitable for one's age group.
Patients with heart disease, severe back injuries, inner ear problems or difficulties with balance, or recent surgery should consult a physician before practise. Pregnant women are usually advised to modify their yoga practice during the first trimester. Practising yoga under the influence of alcohol or drugs is strictly prohibited.
Do yoga on mats that will help you perform the poses, meditation and relaxation postures with equal ease and comfort. You may also take a bath before performing the asanas. Also remember to always breathe through the nose.
Perform light physical exercises initially, then proceed to your regular routine asanas. Meditate at the end. Conclude the asanas by massaging your arms, legs and entire body.
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